SWIM880 Yards, out and back on this lake
20.9 Miles Clockwise
900 feet of climbing
3.1 Miles on the Katy Trail
Out and back
I'm in my race prep mode this week. Started out with a longer bike ride on Sunday in zone 3, Today I simulated race day swim, Tuesday I'll do a 10 mile TT on hwy K, Wednesday/ Thursday walk, Friday off and Saturday quick high intensity session.
Would like to see a top three in my age group and a time under 1 hour 37 min.
More on Sunday