Monday, July 16, 2007

Show Me State Games Triathlon Race Preview

This Sunday is the Show Me State Games Triathlon. I was able to get race course details today which was great. Below is a preview of the route

SWIM
880 Yards, out and back on this lake



BIKE
20.9 Miles Clockwise
900 feet of climbing



RUN
3.1 Miles on the Katy Trail
Out and back

I'm in my race prep mode this week. Started out with a longer bike ride on Sunday in zone 3, Today I simulated race day swim, Tuesday I'll do a 10 mile TT on hwy K, Wednesday/ Thursday walk, Friday off and Saturday quick high intensity session.
Would like to see a top three in my age group and a time under 1 hour 37 min.
More on Sunday
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3 comments:

  1. john7:51 PM

    Jeff - Good luck - we'll be cheering for you and waiting for a race report.
    25 days to Leadville
    John

    ReplyDelete
  2. john1:16 PM

    Go get em my friend.
    John

    ReplyDelete
  3. john4:51 PM

    So, how did the racing go. I hope it was satisfactory. We had a great day of 100 miles of gravel. Mike and I are feeeling very confident for our race in Leadville.
    John

    ReplyDelete

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