Froze Toes on my CX bike is not the best idea. I can get away with it on hilly road races, but when you mix in 25mph winds, flat roads and 206 max cadence; that equals drop.
Overall good time, good work out.
Entire workout (174 watts):
Duration: 2:39:27
Work: 1660 kJ
TSS: 163.4 (intensity factor 0.785)
Norm Power: 204
Distance: 46.482 mi
Min Max Avg
Power: 0/ 672/ 174 watts
Cadence: 30/ 206/ 86 rpm
Speed: 0/ 34.3/ 17.4 mph
206 max cadence? Did you ride on a single speed?
ReplyDeleteAlmost: single chain ring on front (42) - I don't have or want a road bike, this is my cross bike with road tires on it. I can do races like Hellbender and State no problem on this bike. Unless there is a 25 mph tail wind I guess.
ReplyDelete