I then spent Tuesday and Wednesday working on what I call a Yard Work Endurance workout.
To complete this workout successfully you must..
- Plan on 2 hours
- Stay in zone 1 and 2
- Use the many yard tools you have for digging
- Move dirt from one area of your yard to another
- Pick up and move large boulders.
- Repeat over and over staying hydrated at all times
The result is more progress on the rock wall I have been building this year. It's getting close to completion!
Next weekend things pick up with a structured plan as I get ready for my next race: Show Me State Games Tri. Jose has raced this one several times giving it good feedback. The same folks that ran last weekends race direct this one.
Till next time....