Sickness

The last few days have yielded some good training days. Lots of high intensity with a good mix of swim - run - bike. That's the good news, the bad news is I have been trying to keep from catching the sickness that Dawndi picked up in OK (along with everyone else) and had been doing a good job of it till last night. I got it. For me it just feels like a mild head cold, but to be sure I think I'll pay a visit to the Dr and take it easy through Saturday.

I hope to feel better by Sunday, Sunday is the Innsbrook training day where all those signed up for the Tri Harder Triathlon get to enter the private community of Innsbrook where the race is being held to train. The promoters will have the course marked, I'm really looking forward to spending several hours our there. I'll take some pics.