- Good warm up - 4 x 3 min run intervals (zone 4/5)
- 25 min bike in zone 4/5
- 3 mile run in zone 1/2
Wednesday
- 900 yard swim working on technique
- 3 mile run
Thursday
- 4 x 3 min run intervals (zone 4/5)
Friday
- zone 1/2 run
Saturday or Sunday
- 2 hour run how I feel
Dawndi and I had to head off to Oklahoma this week for a funeral so the workout plan consists mostly running.
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