Thursday I headed out for a hilly 10 mile run here in town. Being in a valley with 300' climbs on both sides gives me many hills to choose from. There is a gravel road that heads out of town to a dead end, Sand Plant Rd, that has two big climbs that is a great place to run with awesome scenery of the river.
After my out and back on Sand Plant I met up with Dawndi for some run time in the park then headed home for a quick dip in the lake to cool.
Yesterday was the first time I've done 10 miles without feeling it all day. This is a good thing as I build up for the Jokers Wild Half Marathon in July.
Today is swim day, followed by a day off on Saturday. Sunday we have a 55 mile group ride planned, so far it's Tony, Jose and I.