Thursday, February 01, 2007

Get out and walk

This winter I'm trying to mix things up more. Run on the treadmill, time on the rollers and mix in a good walk here and there. Today was one of those days where the workout plan called for low intensity; so why not a good walk in the fresh snow that fell last night?



The lake near at my house has frozen and thawed one already, now it's frozen again.

5 comments:

  1. Most definitely, well of course unless the temps. are 0 degrees with a windchill of -20 like this week!

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  2. Anonymous1:38 PM

    Nice picture. Taken from your deck? I was going to race Conn's gravel tomorrow, but I don't know....
    If it isn't big snow stroms, the flu, it is -20 temp. I've missed out on some fun winter racing.
    John

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  3. walks are good, jeff. heck, you might even get to see adamson sitting on a lawn chair in his garage in his boxers and a tee reading the newspaper when it's 20 below.....

    peace out, yo!

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  4. Anonymous8:20 AM

    I'm staying home - no matter what Mike Johnson says. Actual temps for tomorrow are supposed to get down to -20 - Paul's looking for his wool line boxers.
    Today was the final race in Conn's gravel series. But they have some scheduled in the Des Moines are this winter.
    Go Vikings
    John

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  5. Now that is cold... ouch!

    Go Colts

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