After the Big Rest is time for the Big Tests. Today was a 5 min test. I like looking at a season long mean maximum graph set up to show best watts per Kilogram. The dotted line is this year, solid yellow last year. It’s a great way gauge progress as it relates to getting better or not.
Today the 5 min test showed I'm in a good spot. Better than where I was last year at this time. My 5 min W/KG is the exact same as last year but last year I hit that number in October.
Next up a threshold test.
|Watts per KG|