It's that time again to start making plans for 2011. I've made some changes to the training plan to accommodate a longer cross season and put a focus on building a fitness base higher than what I did last year. I’ll also focus on improving my FTP if I can.
The plan is already in motion, only 227 days to go!
March
Lost Valley XC 3 hour
April
Hillsboro RR
Bone Bender XC 3 hour
May
Greensfelder 3 hour
Rhetts Run XC 3 hour
Indian Camp XC 3 hour
June
MO State CX 3 hour
Brommeisiek XC 3 hour
July
Dirt Crits
Showe Me State Games XC 40+
September
9/3 Tall Oak XC 6 hour team
9/11 Pride CX 1
9/17-18 Hermann CX Weekend
9/25 Pride CX 2
October
10/1-2 Boss Cross Weekend
10/9 Cross out Cancer
10/15-16 Bubba CX
10/22-23 Louisville CX Weekend
10/30-31 Bubba CX
November
11/6 Bubba CX
11/13 Bubba CX
11/20 Bubba CX
11/26-27 Jingle Cross
December
12/4 ?
12/11 MO State CX
12/18 ?
January
1/4-8 Nationals CX
1/14
1/21 Masters Worlds CX
No comments:
Post a Comment