Sunday I did the best I could to simulate a race effort. Below is the HR data, after a 40 min warm up I was off to the races.
Monday, September 29, 2008
Approaching 1 week
Tomorrow morning will be one week of healing for my collar bone injury. I think the healing is moving along well. Yesterday was the first day I've been pain free and did not have to take the high power pain pills. The hardest part of this is staying still during the day and sleeping.
Sunday I did the best I could to simulate a race effort. Below is the HR data, after a 40 min warm up I was off to the races.
Sunday I did the best I could to simulate a race effort. Below is the HR data, after a 40 min warm up I was off to the races.
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sorry to hear about your injury jeff. hope to see you soon at the bubba races.
ReplyDeleteanthony dust
Your trainer effort was far more effective than my Ronde race, so all isn't lost. Sorry to hear about your injury, but glad to hear you'll be back for Bubba #1.
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