Tuesday, January 22, 2008

Three weeks on

End of my first 3 week block of the year has ended which will be followed by a rest with low effort workouts bike over the next few days. I ended my 3 week block with a 3 hour roller session in the basement. That goes down as a new record for the longest time spent on rollers. Watching an episode of 24 and the movie 3:10 to Yuma helped pass the time and Dawndi joined me for an hour as she pounded out the miles on the treadmill.

Work hard and your legs could get this big

No comments:

Post a Comment