End of my first 3 week block of the year has ended which will be followed by a rest with low effort workouts bike over the next few days. I ended my 3 week block with a 3 hour roller session in the basement. That goes down as a new record for the longest time spent on rollers. Watching an episode of 24 and the movie 3:10 to Yuma helped pass the time and Dawndi joined me for an hour as she pounded out the miles on the treadmill.
Work hard and your legs could get this big
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