Saturday, May 26, 2007

Training Plans

The rest week is about over. No sure how much rest I got, Ive been working on dry stack rock walls before and after work. I'm getting one heck of an upper body work out, you'd think that will help my swimming stroke.

During this down time I have been making training plans. I came across Train Peaks which has a slick workout program, not to mention the website interface is excellent. It's plans are based mostly on the Friel methods which I have read both the cycling and MTB training bibles so I understand the terms and concepts. If your not it can be hard to follow.

The nice thing is the addition of swimming workouts and many more workouts to choose from then what you get from the books. I think there are over 100 to choose from. It also has a pre-built 12 week training plan just for the Max race in September and other 10 to 12 week workout plans to choose from base training to crits.

I'll share next weeks training plan in the next few days.

Have a great Memorial Day Weekend


  1. Hey Jeff - Nice wall. We had a very good day of racing at the Snake. There was at least one Dogfish there in the 4's event. I was able to win the old goats race - was a little disappointed in the Masters overall - but what fun that race is.

  2. Nie job John! Did you guys get wet?

  3. Jeff - It was very wet at the Snake, but for the 50 and 60+ it was dry. It rained before and after. Good old guy mojo. Today was a hard day at Melon City. I raced with the 50's and barely finished in the top half. Kevin also finishedi in the middle of the pack of 4's
    More driving and some very fast racing tomorrow at Rock Island

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