It's been a week already

I'll tell you, I've been sitting around the house, drinking beer, eating high calorie foods getting fat and slow. Not really....

The past week has all been indoor stuff on the treadmill and rollers. Mixed in some med effort intervals but mostly getting as much time in as I can.

Next weekend is the DogFish Hermann Ride, just hope the weather holds. This should be a blast.

Hope to get outside Sunday so there is more to talk about than time on the rollers/ treadmill.

Have a good rest of the week...