tag:blogger.com,1999:blog-33379247.post2190802318618094426..comments2023-12-19T02:25:30.115-06:00Comments on Jeff Yielding: Tabata Interval Block ConclusionJeff Yieldinghttp://www.blogger.com/profile/05427972425752481896noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-33379247.post-79292181304393913312010-09-03T17:46:32.629-05:002010-09-03T17:46:32.629-05:00Jeff, thanks for the Tabata variation, I'll gi...Jeff, thanks for the Tabata variation, I'll give that one a try for sure. See you at Tall Oak Saturday.<br /><br />Dave, would be great to see you try cross, you'd be a great addition to the mix.Jeff Yieldinghttps://www.blogger.com/profile/05427972425752481896noreply@blogger.comtag:blogger.com,1999:blog-33379247.post-30070538416653392302010-09-03T11:58:37.036-05:002010-09-03T11:58:37.036-05:00Good stuff Jeff. I'm doing Tabatas this year t...Good stuff Jeff. I'm doing Tabatas this year too. Another similar workout you can do (to spice it up), is 15secs ON (like the Tabata effort), 30sec SST cruise, 15sec recovery. Repeat. This is even more like CX efforts because you get that sustained effort after your hard acceleration.<br /><br />Dave, this isn't a sprint workout, which is why the rest periods are extremely short. This is Anonymoushttps://www.blogger.com/profile/18410276082041165834noreply@blogger.comtag:blogger.com,1999:blog-33379247.post-8965808471669121212010-09-02T14:06:55.467-05:002010-09-02T14:06:55.467-05:00I like your idea of changing interval workouts to ...I like your idea of changing interval workouts to prevent staleness. <br /><br />In general for a sprint type workout, I would suggest longer recoveries between efforts. <br /><br />Still I think your workout will produce positive results. <br /><br />Good luck and happy riding/training.David Hendersonhttps://www.blogger.com/profile/17181661646638612881noreply@blogger.com